Know what’s on your plate
Raisin Bran cereal
Calories & nutrition
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 7.6 g 15%
- Carbohydrate 65.2 g 24%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 13.7 g 49%
- Sugars 32.9 g —
- Sodium 382 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 380 µg 42%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.54 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 339 µg 85%
- Vitamin B12 2.5 µg 104%
- Choline 27.3 mg 5%
Minerals
- Calcium 44 mg 3%
- Iron 18.3 mg 102%
- Magnesium 168 mg 40%
- Phosphorus 339 mg 27%
- Potassium 525 mg 11%
- Zinc 3.8 mg 35%
- Copper 0.4 mg 44%
- Manganese 3.2 mg 140%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 7.6 g | 65.2 g | 1.6 g |
| 1 × cup (1 NLEA serving) | 59 g | 191 | 4.5 g | 38.5 g | 0.9 g |
| 2 × cup (1 NLEA serving) | 118 g | 382 | 9 g | 76.9 g | 1.9 g |
| ½ × cup (1 NLEA serving) | 29.5 g | 96 | 2.2 g | 19.2 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 177 g | 573 | 13.5 g | 115.4 g | 2.8 g |
| 4 × cup (1 NLEA serving) | 236 g | 765 | 17.9 g | 153.9 g | 3.8 g |
Questions about Raisin Bran cereal
How many calories are in 100 g of Raisin Bran cereal?
100 g of Raisin Bran cereal has 324 kcal, with 7.6 g protein, 65.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (59 g) of Raisin Bran cereal?
1 × cup (1 NLEA serving) (59 g) of Raisin Bran cereal has 191 kcal, with 4.5 g protein, 38.5 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (118 g) of Raisin Bran cereal?
2 × cup (1 NLEA serving) (118 g) of Raisin Bran cereal has 382 kcal, with 9 g protein, 76.9 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (29.5 g) of Raisin Bran cereal?
½ × cup (1 NLEA serving) (29.5 g) of Raisin Bran cereal has 96 kcal, with 2.2 g protein, 19.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (177 g) of Raisin Bran cereal?
3 × cup (1 NLEA serving) (177 g) of Raisin Bran cereal has 573 kcal, with 13.5 g protein, 115.4 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (236 g) of Raisin Bran cereal?
4 × cup (1 NLEA serving) (236 g) of Raisin Bran cereal has 765 kcal, with 17.9 g protein, 153.9 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 171650 · per 100 g · carbohydrate per EU label, fibre excluded
