Know what’s on your plate
100% natural granola with oats wheat honey and raisins
Calories & nutrition
cereals ready-to-eat, quaker, quaker
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 9.7 g 19%
- Carbohydrate 65.3 g 24%
- Fat 10.4 g 13%
- Saturated fat 1.1 g 6%
- Fibre 9.4 g 34%
- Sugars 24.6 g —
- Sodium 54 mg 2%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.15 µg 6%
- Choline 31.8 mg 6%
Minerals
- Calcium 101 mg 8%
- Iron 2.7 mg 15%
- Magnesium 110 mg 26%
- Phosphorus 357 mg 29%
- Potassium 501 mg 11%
- Zinc 2.6 mg 24%
- Copper 0.32 mg 35%
- Manganese 2.5 mg 110%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 9.7 g | 65.3 g | 10.4 g |
| 1 × cup (1 NLEA serving) | 51 g | 210 | 4.9 g | 33.3 g | 5.3 g |
| 2 × cup (1 NLEA serving) | 102 g | 420 | 9.9 g | 66.6 g | 10.6 g |
| ½ × cup (1 NLEA serving) | 25.5 g | 105 | 2.5 g | 16.6 g | 2.6 g |
| 3 × cup (1 NLEA serving) | 153 g | 630 | 14.8 g | 99.9 g | 15.9 g |
| 4 × cup (1 NLEA serving) | 204 g | 840 | 19.7 g | 133.2 g | 21.2 g |
Questions about 100% natural granola with oats wheat honey and raisins
How many calories are in 100 g of 100% natural granola with oats wheat honey and raisins?
100 g of 100% natural granola with oats wheat honey and raisins has 412 kcal, with 9.7 g protein, 65.3 g carbohydrate and 10.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (51 g) of 100% natural granola with oats wheat honey and raisins?
1 × cup (1 NLEA serving) (51 g) of 100% natural granola with oats wheat honey and raisins has 210 kcal, with 4.9 g protein, 33.3 g carbohydrate and 5.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (102 g) of 100% natural granola with oats wheat honey and raisins?
2 × cup (1 NLEA serving) (102 g) of 100% natural granola with oats wheat honey and raisins has 420 kcal, with 9.9 g protein, 66.6 g carbohydrate and 10.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (25.5 g) of 100% natural granola with oats wheat honey and raisins?
½ × cup (1 NLEA serving) (25.5 g) of 100% natural granola with oats wheat honey and raisins has 105 kcal, with 2.5 g protein, 16.6 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (153 g) of 100% natural granola with oats wheat honey and raisins?
3 × cup (1 NLEA serving) (153 g) of 100% natural granola with oats wheat honey and raisins has 630 kcal, with 14.8 g protein, 99.9 g carbohydrate and 15.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (204 g) of 100% natural granola with oats wheat honey and raisins?
4 × cup (1 NLEA serving) (204 g) of 100% natural granola with oats wheat honey and raisins has 840 kcal, with 19.7 g protein, 133.2 g carbohydrate and 21.2 g fat.
Source: USDA FoodData Central 172975 · per 100 g · carbohydrate per EU label, fibre excluded
