Know what’s on your plate
Alpha-Bits cereal
Calories & nutrition
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 10 g 20%
- Carbohydrate 73.2 g 27%
- Fat 4.6 g 6%
- Saturated fat 1.1 g 6%
- Fibre 7.1 g 25%
- Sugars 21 g —
- Sodium 592 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 741 µg 82%
- Vitamin C 20 mg 22%
- Vitamin D 6.7 µg 34%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 25.6 mg 5%
Minerals
- Calcium 35 mg 3%
- Iron 30 mg 167%
- Magnesium 99 mg 24%
- Phosphorus 309 mg 25%
- Potassium 267 mg 6%
- Zinc 5 mg 45%
- Copper 0.3 mg 33%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 10 g | 73.2 g | 4.6 g |
| 1 × cup (1 NLEA serving for adults) | 30 g | 117 | 3 g | 22 g | 1.4 g |
| 1 × cup (1 serving for children under 4 years) | 20 g | 78 | 2 g | 14.6 g | 0.9 g |
| 2 × cup (1 NLEA serving for adults) | 60 g | 233 | 6 g | 43.9 g | 2.8 g |
| ½ × cup (1 NLEA serving for adults) | 15 g | 58 | 1.5 g | 11 g | 0.7 g |
| 3 × cup (1 NLEA serving for adults) | 90 g | 350 | 9 g | 65.9 g | 4.1 g |
| 4 × cup (1 NLEA serving for adults) | 120 g | 467 | 12 g | 87.8 g | 5.5 g |
Questions about Alpha-Bits cereal
How many calories are in 100 g of Alpha-Bits cereal?
100 g of Alpha-Bits cereal has 389 kcal, with 10 g protein, 73.2 g carbohydrate and 4.6 g fat.
How many calories are in 1 × cup (1 NLEA serving for adults) (30 g) of Alpha-Bits cereal?
1 × cup (1 NLEA serving for adults) (30 g) of Alpha-Bits cereal has 117 kcal, with 3 g protein, 22 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (1 serving for children under 4 years) (20 g) of Alpha-Bits cereal?
1 × cup (1 serving for children under 4 years) (20 g) of Alpha-Bits cereal has 78 kcal, with 2 g protein, 14.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (1 NLEA serving for adults) (60 g) of Alpha-Bits cereal?
2 × cup (1 NLEA serving for adults) (60 g) of Alpha-Bits cereal has 233 kcal, with 6 g protein, 43.9 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving for adults) (15 g) of Alpha-Bits cereal?
½ × cup (1 NLEA serving for adults) (15 g) of Alpha-Bits cereal has 58 kcal, with 1.5 g protein, 11 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving for adults) (90 g) of Alpha-Bits cereal?
3 × cup (1 NLEA serving for adults) (90 g) of Alpha-Bits cereal has 350 kcal, with 9 g protein, 65.9 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (1 NLEA serving for adults) (120 g) of Alpha-Bits cereal?
4 × cup (1 NLEA serving for adults) (120 g) of Alpha-Bits cereal has 467 kcal, with 12 g protein, 87.8 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 171641 · per 100 g · carbohydrate per EU label, fibre excluded
