Know what’s on your plate
Golden Crisp cereal
Calories & nutrition
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 5.5 g 11%
- Carbohydrate 85.1 g 31%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5 g 18%
- Sugars 53.6 g —
- Sodium 95 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 832 µg 92%
- Vitamin C 0 mg 0%
- Vitamin D 7.4 µg 37%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 1.4 mg 117%
- Riboflavin (B2) 1.6 mg 123%
- Niacin (B3) 18.5 mg 116%
- Vitamin B6 1.9 mg 112%
- Folate (B9) 370 µg 93%
- Vitamin B12 5.6 µg 233%
- Choline 13.8 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 6.7 mg 37%
- Magnesium 59 mg 14%
- Phosphorus 227 mg 18%
- Potassium 176 mg 4%
- Zinc 5.6 mg 51%
- Copper 0.2 mg 22%
- Selenium 48.6 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 5.5 g | 85.1 g | 1.7 g |
| 1 × cup (1 NLEA serving) | 27 g | 103 | 1.5 g | 23 g | 0.5 g |
| 2 × cup (1 NLEA serving) | 54 g | 205 | 3 g | 46 g | 0.9 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 51 | 0.7 g | 11.5 g | 0.2 g |
| 3 × cup (1 NLEA serving) | 81 g | 308 | 4.5 g | 68.9 g | 1.4 g |
| 4 × cup (1 NLEA serving) | 108 g | 410 | 5.9 g | 91.9 g | 1.8 g |
Questions about Golden Crisp cereal
How many calories are in 100 g of Golden Crisp cereal?
100 g of Golden Crisp cereal has 380 kcal, with 5.5 g protein, 85.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Golden Crisp cereal?
1 × cup (1 NLEA serving) (27 g) of Golden Crisp cereal has 103 kcal, with 1.5 g protein, 23 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Golden Crisp cereal?
2 × cup (1 NLEA serving) (54 g) of Golden Crisp cereal has 205 kcal, with 3 g protein, 46 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Golden Crisp cereal?
½ × cup (1 NLEA serving) (13.5 g) of Golden Crisp cereal has 51 kcal, with 0.7 g protein, 11.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Golden Crisp cereal?
3 × cup (1 NLEA serving) (81 g) of Golden Crisp cereal has 308 kcal, with 4.5 g protein, 68.9 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Golden Crisp cereal?
4 × cup (1 NLEA serving) (108 g) of Golden Crisp cereal has 410 kcal, with 5.9 g protein, 91.9 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 171652 · per 100 g · carbohydrate per EU label, fibre excluded