Know what’s on your plate

Flour rye fine rye flour

Calories & nutrition

Grains, rice & pasta Fineli 11030
341
caloriesper 100 g
Protein10 g
Carbs66.3 g
Fat1.5 g

Nutrition facts

Per 100 g% DV
  • Calories 341 kcal —
  • Protein 10 g 20%
  • Carbohydrate 66.3 g 24%
  • Fat 1.5 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 7 g 25%
  • Sugars 0.5 g —
  • Sodium 3.5 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.51 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.55 mg 4%
  • Vitamin K 5.6 µg 5%
  • Thiamin (B1) 0.3 mg 25%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 0.4 mg 3%
  • Vitamin B6 0.16 mg 9%
  • Folate (B9) 36.1 µg 9%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 22 mg 2%
  • Iron 2.2 mg 12%
  • Magnesium 56 mg 13%
  • Phosphorus 190 mg 15%
  • Potassium 290 mg 6%
  • Zinc 1.9 mg 17%
  • Copper 0.42 mg 47%
  • Manganese 2.1 mg 91%
  • Selenium 1 µg 2%
  • Iodine 10 µg 7%

Questions about Flour rye fine rye flour

How many calories are in 100 g of Flour rye fine rye flour?

100 g of Flour rye fine rye flour has 341 kcal, with 10 g protein, 66.3 g carbohydrate and 1.5 g fat.

Source: Fineli (Finland) 11030 · per 100 g · carbohydrate per EU label, fibre excluded