Know what’s on your plate
Flour rice flour whole grain
Calories & nutrition
Grains, rice & pasta
Fineli 183
335
caloriesper 100 g
Protein6.1 g
Carbs71.3 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 6.1 g 12%
- Carbohydrate 71.3 g 26%
- Fat 2.9 g 4%
- Saturated fat 0.6 g 3%
- Fibre 7.4 g 26%
- Sugars 1.4 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 3.6 mg 20%
- Magnesium 110 mg 26%
- Phosphorus 250 mg 20%
- Potassium 260 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.3 mg 33%
- Manganese 2.4 mg 104%
- Selenium 23 µg 42%
- Iodine 5 µg 3%
Questions about Flour rice flour whole grain
How many calories are in 100 g of Flour rice flour whole grain?
100 g of Flour rice flour whole grain has 335 kcal, with 6.1 g protein, 71.4 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 183 · per 100 g · carbohydrate per EU label, fibre excluded