Know what’s on your plate
Steamed white rice
Calories & nutrition
chinese restaurant
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 3.2 g 6%
- Carbohydrate 33 g 12%
- Fat 0.3 g 0%
- Fibre 0.9 g 3%
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.57 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5 µg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.39 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 33 mg 3%
- Potassium 20 mg 0%
- Zinc 0.68 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.45 mg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 3.2 g | 33 g | 0.3 g |
| 1 × cup, loosely packed | 132 g | 199 | 4.2 g | 43.5 g | 0.4 g |
| 2 × cup, loosely packed | 264 g | 399 | 8.4 g | 87.1 g | 0.7 g |
| ½ × cup, loosely packed | 66 g | 100 | 2.1 g | 21.8 g | 0.2 g |
| 3 × cup, loosely packed | 396 g | 598 | 12.7 g | 130.6 g | 1.1 g |
| 4 × cup, loosely packed | 528 g | 797 | 16.9 g | 174.1 g | 1.4 g |
Questions about Steamed white rice
How many calories are in 100 g of Steamed white rice?
100 g of Steamed white rice has 151 kcal, with 3.2 g protein, 33 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, loosely packed (132 g) of Steamed white rice?
1 × cup, loosely packed (132 g) of Steamed white rice has 199 kcal, with 4.2 g protein, 43.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, loosely packed (264 g) of Steamed white rice?
2 × cup, loosely packed (264 g) of Steamed white rice has 399 kcal, with 8.4 g protein, 87.1 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, loosely packed (66 g) of Steamed white rice?
½ × cup, loosely packed (66 g) of Steamed white rice has 100 kcal, with 2.1 g protein, 21.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, loosely packed (396 g) of Steamed white rice?
3 × cup, loosely packed (396 g) of Steamed white rice has 598 kcal, with 12.7 g protein, 130.6 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, loosely packed (528 g) of Steamed white rice?
4 × cup, loosely packed (528 g) of Steamed white rice has 797 kcal, with 16.9 g protein, 174.1 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169712 · per 100 g · carbohydrate per EU label, fibre excluded
