Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 14.7 g 29%
- Carbohydrate 68.7 g 25%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.2 g 22%
- Sugars 2.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 35 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 2 mg 11%
- Magnesium 177 mg 42%
- Phosphorus 433 mg 35%
- Potassium 427 mg 9%
- Zinc 6 mg 54%
- Copper 0.52 mg 58%
- Manganese 1.3 mg 58%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 14.7 g | 68.7 g | 1.1 g |
| 1 × cup | 160 g | 571 | 23.6 g | 109.9 g | 1.7 g |
| 2 × cup | 320 g | 1142 | 47.1 g | 219.8 g | 3.5 g |
| ½ × cup | 80 g | 286 | 11.8 g | 55 g | 0.9 g |
| 3 × cup | 480 g | 1714 | 70.7 g | 329.8 g | 5.2 g |
| 4 × cup | 640 g | 2285 | 94.3 g | 439.7 g | 6.9 g |
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 357 kcal, with 14.7 g protein, 68.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (160 g) of Wild rice?
1 × cup (160 g) of Wild rice has 571 kcal, with 23.6 g protein, 109.9 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (320 g) of Wild rice?
2 × cup (320 g) of Wild rice has 1142 kcal, with 47.1 g protein, 219.8 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (80 g) of Wild rice?
½ × cup (80 g) of Wild rice has 286 kcal, with 11.8 g protein, 55 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (480 g) of Wild rice?
3 × cup (480 g) of Wild rice has 1714 kcal, with 70.7 g protein, 329.8 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (640 g) of Wild rice?
4 × cup (640 g) of Wild rice has 2285 kcal, with 94.3 g protein, 439.7 g carbohydrate and 6.9 g fat.
Source: USDA FoodData Central 169726 · per 100 g · carbohydrate per EU label, fibre excluded
