Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 4 g 8%
- Carbohydrate 19.5 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.6 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 82 mg 7%
- Potassium 101 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 13%
- Manganese 0.28 mg 12%
- Selenium 0.8 µg 1%
- Iodine 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 4 g | 19.5 g | 0.3 g |
| 1 × cup | 164 g | 166 | 6.5 g | 32 g | 0.6 g |
| 2 × cup | 328 g | 331 | 13.1 g | 64.1 g | 1.1 g |
| ½ × cup | 82 g | 83 | 3.3 g | 16 g | 0.3 g |
| 3 × cup | 492 g | 497 | 19.6 g | 96.1 g | 1.7 g |
| 4 × cup | 656 g | 663 | 26.2 g | 128.2 g | 2.2 g |
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 101 kcal, with 4 g protein, 19.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (164 g) of Wild rice?
1 × cup (164 g) of Wild rice has 166 kcal, with 6.5 g protein, 32 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (328 g) of Wild rice?
2 × cup (328 g) of Wild rice has 331 kcal, with 13.1 g protein, 64.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (82 g) of Wild rice?
½ × cup (82 g) of Wild rice has 83 kcal, with 3.3 g protein, 16 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (492 g) of Wild rice?
3 × cup (492 g) of Wild rice has 497 kcal, with 19.6 g protein, 96.1 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (656 g) of Wild rice?
4 × cup (656 g) of Wild rice has 663 kcal, with 26.2 g protein, 128.2 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 168897 · per 100 g · carbohydrate per EU label, fibre excluded
