Know what’s on your plate
Wild rice
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9111
102
caloriesper 100 g
Protein3.8 g
Carbs19.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 3.8 g 8%
- Carbohydrate 19.7 g 7%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.6 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 82 mg 7%
- Potassium 101 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 13%
- Manganese 0.28 mg 12%
Questions about Wild rice
How many calories are in 100 g of Wild rice?
100 g of Wild rice has 102 kcal, with 3.8 g protein, 19.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 9111 · per 100 g · carbohydrate per EU label, fibre excluded
