Know what’s on your plate
Japanese soba noodles
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 14.4 g 29%
- Carbohydrate 74.6 g 27%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sodium 792 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.7 mg 15%
- Magnesium 95 mg 23%
- Phosphorus 254 mg 20%
- Potassium 252 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.23 mg 26%
- Manganese 1.3 mg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 14.4 g | 74.6 g | 0.7 g |
| 1 × oz | 57 g | 192 | 8.2 g | 42.5 g | 0.4 g |
| 2 × oz | 114 g | 383 | 16.4 g | 85.1 g | 0.8 g |
| ½ × oz | 28.5 g | 96 | 4.1 g | 21.3 g | 0.2 g |
| 3 × oz | 171 g | 575 | 24.6 g | 127.6 g | 1.2 g |
| 4 × oz | 228 g | 766 | 32.8 g | 170.1 g | 1.6 g |
Questions about Japanese soba noodles
How many calories are in 100 g of Japanese soba noodles?
100 g of Japanese soba noodles has 336 kcal, with 14.4 g protein, 74.6 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (57 g) of Japanese soba noodles?
1 × oz (57 g) of Japanese soba noodles has 192 kcal, with 8.2 g protein, 42.5 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz (114 g) of Japanese soba noodles?
2 × oz (114 g) of Japanese soba noodles has 383 kcal, with 16.4 g protein, 85.1 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (28.5 g) of Japanese soba noodles?
½ × oz (28.5 g) of Japanese soba noodles has 96 kcal, with 4.1 g protein, 21.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (171 g) of Japanese soba noodles?
3 × oz (171 g) of Japanese soba noodles has 575 kcal, with 24.6 g protein, 127.6 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (228 g) of Japanese soba noodles?
4 × oz (228 g) of Japanese soba noodles has 766 kcal, with 32.8 g protein, 170.1 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 168906 · per 100 g · carbohydrate per EU label, fibre excluded
