Know what’s on your plate
Chicken thigh
Calories & nutrition
dark meat, meat only, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 197 mg 9%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.3 mg 40%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 64 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 290 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 27.2 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 23 g | 0 g | 8 g |
| 1 × oz | 85 g | 139 | 19.6 g | 0 g | 6.8 g |
| 1 × thigh without skin | 132 g | 216 | 30.4 g | 0 g | 10.5 g |
| 1 × thigh with skin | 158 g | 259 | 36.3 g | 0 g | 12.6 g |
| 2 × oz | 170 g | 279 | 39.1 g | 0 g | 13.5 g |
| ½ × oz | 42.5 g | 70 | 9.8 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 418 | 58.7 g | 0 g | 20.3 g |
| 4 × oz | 340 g | 558 | 78.2 g | 0 g | 27.1 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 164 kcal, with 23 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 139 kcal, with 19.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × thigh without skin (132 g) of Chicken thigh?
1 × thigh without skin (132 g) of Chicken thigh has 216 kcal, with 30.4 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × thigh with skin (158 g) of Chicken thigh?
1 × thigh with skin (158 g) of Chicken thigh has 259 kcal, with 36.3 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 279 kcal, with 39.1 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 70 kcal, with 9.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 418 kcal, with 58.7 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 558 kcal, with 78.2 g protein, 0 g carbohydrate and 27.1 g fat.
Source: USDA FoodData Central 172858 · per 100 g · carbohydrate per EU label, fibre excluded
