Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, meat and skin, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.19 µg 8%
- Choline 54.1 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 139 mg 11%
- Potassium 170 mg 4%
- Zinc 2.3 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 17.9 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 23.3 g | 0 g | 14.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 41 g | 95 | 9.5 g | 0 g | 6 g |
| 1 × thigh, bone removed | 68 g | 158 | 15.8 g | 0 g | 10 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 82 g | 190 | 19.1 g | 0 g | 12.1 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 20.5 g | 48 | 4.8 g | 0 g | 3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 123 g | 285 | 28.6 g | 0 g | 18.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 164 g | 380 | 38.1 g | 0 g | 24.2 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 232 kcal, with 23.3 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (41 g) of Chicken thigh?
1 × unit (yield from 1 lb ready-to-cook chicken) (41 g) of Chicken thigh has 95 kcal, with 9.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × thigh, bone removed (68 g) of Chicken thigh?
1 × thigh, bone removed (68 g) of Chicken thigh has 158 kcal, with 15.8 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (82 g) of Chicken thigh?
2 × unit (yield from 1 lb ready-to-cook chicken) (82 g) of Chicken thigh has 190 kcal, with 19.1 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (20.5 g) of Chicken thigh?
½ × unit (yield from 1 lb ready-to-cook chicken) (20.5 g) of Chicken thigh has 48 kcal, with 4.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (123 g) of Chicken thigh?
3 × unit (yield from 1 lb ready-to-cook chicken) (123 g) of Chicken thigh has 285 kcal, with 28.6 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (164 g) of Chicken thigh?
4 × unit (yield from 1 lb ready-to-cook chicken) (164 g) of Chicken thigh has 380 kcal, with 38.1 g protein, 0 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 173626 · per 100 g · carbohydrate per EU label, fibre excluded
