Know what’s on your plate
Chicken
Calories & nutrition
broilers or fryers, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 65.7 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 173 mg 14%
- Potassium 229 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 21.4 g | 0 g | 3.1 g |
| 1 × oz | 113 g | 134 | 24.2 g | 0 g | 3.5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 197 g | 234 | 42.1 g | 0 g | 6.1 g |
| 1 × chicken, bone and skin removed | 329 g | 392 | 70.4 g | 0 g | 10.1 g |
| 2 × oz | 226 g | 269 | 48.3 g | 0 g | 7 g |
| ½ × oz | 56.5 g | 67 | 12.1 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 403 | 72.5 g | 0 g | 10.4 g |
| 4 × oz | 452 g | 538 | 96.7 g | 0 g | 13.9 g |
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 119 kcal, with 21.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (113 g) of Chicken?
1 × oz (113 g) of Chicken has 134 kcal, with 24.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (197 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (197 g) of Chicken has 234 kcal, with 42.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × chicken, bone and skin removed (329 g) of Chicken?
1 × chicken, bone and skin removed (329 g) of Chicken has 392 kcal, with 70.4 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (226 g) of Chicken?
2 × oz (226 g) of Chicken has 269 kcal, with 48.3 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken?
½ × oz (56.5 g) of Chicken has 67 kcal, with 12.1 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Chicken?
3 × oz (339 g) of Chicken has 403 kcal, with 72.5 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (452 g) of Chicken?
4 × oz (452 g) of Chicken has 538 kcal, with 96.7 g protein, 0 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 171052 · per 100 g · carbohydrate per EU label, fibre excluded
