Know what’s on your plate
Chicken liver
Calories & nutrition
all classes, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0.7 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 345 mg 115%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3296 µg 366%
- Vitamin C 17.9 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 1.8 mg 137%
- Niacin (B3) 9.7 mg 61%
- Pantothenic acid (B5) 6.2 mg 125%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 588 µg 147%
- Vitamin B12 16.6 µg 691%
- Choline 194 mg 35%
Minerals
- Calcium 8 mg 1%
- Iron 9 mg 50%
- Magnesium 19 mg 5%
- Phosphorus 297 mg 24%
- Potassium 230 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.49 mg 55%
- Manganese 0.26 mg 11%
- Selenium 54.6 µg 99%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 16.9 g | 0.7 g | 4.8 g |
| 1 × oz | 113 g | 134 | 19.1 g | 0.8 g | 5.5 g |
| 1 × liver | 44 g | 52 | 7.4 g | 0.3 g | 2.1 g |
| 2 × oz | 226 g | 269 | 38.2 g | 1.6 g | 10.9 g |
| ½ × oz | 56.5 g | 67 | 9.6 g | 0.4 g | 2.7 g |
| 3 × oz | 339 g | 403 | 57.4 g | 2.5 g | 16.4 g |
| 4 × oz | 452 g | 538 | 76.5 g | 3.3 g | 21.8 g |
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 119 kcal, with 16.9 g protein, 0.7 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (113 g) of Chicken liver?
1 × oz (113 g) of Chicken liver has 134 kcal, with 19.1 g protein, 0.8 g carbohydrate and 5.5 g fat.
How many calories are in 1 × liver (44 g) of Chicken liver?
1 × liver (44 g) of Chicken liver has 52 kcal, with 7.4 g protein, 0.3 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (226 g) of Chicken liver?
2 × oz (226 g) of Chicken liver has 269 kcal, with 38.2 g protein, 1.6 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken liver?
½ × oz (56.5 g) of Chicken liver has 67 kcal, with 9.6 g protein, 0.4 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Chicken liver?
3 × oz (339 g) of Chicken liver has 403 kcal, with 57.4 g protein, 2.5 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (452 g) of Chicken liver?
4 × oz (452 g) of Chicken liver has 538 kcal, with 76.5 g protein, 3.3 g carbohydrate and 21.8 g fat.
Source: USDA FoodData Central 171060 · per 100 g · carbohydrate per EU label, fibre excluded
