Know what’s on your plate
Chicken liver
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 40111
114
caloriesper 100 g
Protein16.9 g
Carbs0.7 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0.7 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3290 µg 366%
- Vitamin C 17.9 mg 20%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 1.8 mg 137%
- Niacin (B3) 9.7 mg 61%
- Pantothenic acid (B5) 6.2 mg 125%
- Vitamin B6 0.85 mg 50%
- Biotin (B7) 210 µg 700%
- Folate (B9) 588 µg 147%
- Vitamin B12 16.6 µg 692%
Minerals
- Calcium 8 mg 1%
- Iron 9 mg 50%
- Magnesium 19 mg 5%
- Phosphorus 297 mg 24%
- Potassium 230 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.49 mg 54%
- Manganese 0.26 mg 11%
- Selenium 56.9 µg 103%
- Iodine 2.7 µg 2%
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 114 kcal, with 16.9 g protein, 0.7 g carbohydrate and 4.8 g fat.
Source: ANSES–Ciqual (France) 40111 · per 100 g · carbohydrate per EU label, fibre excluded
