Know what’s on your plate
Soft-boiled egg
Calories & nutrition
soft-boiled
Meat & meat products
ANSES–Ciqual 22014
142
caloriesper 100 g
Protein12.2 g
Carbs1.1 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 12.2 g 24%
- Carbohydrate 1.1 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 133 µg 15%
- Vitamin D 1.3 µg 6%
- Vitamin E 2.2 mg 14%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 150 mg 12%
- Iron 1.9 mg 11%
- Magnesium 11.7 mg 3%
- Phosphorus 155 mg 12%
- Potassium 164 mg 3%
- Zinc 0.93 mg 8%
- Selenium 23.8 µg 43%
- Iodine 50.4 µg 34%
Questions about Soft-boiled egg
How many calories are in 100 g of Soft-boiled egg?
100 g of Soft-boiled egg has 142 kcal, with 12.2 g protein, 1.1 g carbohydrate and 9.8 g fat.
Source: ANSES–Ciqual (France) 22014 · per 100 g · carbohydrate per EU label, fibre excluded
