Know what’s on your plate
Chicken liver
Calories & nutrition
broiler, simmered
Chicken & poultry
CNF 579
167
caloriesper 100 g
Protein24.5 g
Carbs0.9 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0.9 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 563 mg 188%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3981 µg 442%
- Vitamin C 27.9 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 2 mg 153%
- Niacin (B3) 11 mg 69%
- Pantothenic acid (B5) 6.7 mg 133%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 578 µg 145%
- Vitamin B12 16.9 µg 702%
- Choline 290 mg 53%
Minerals
- Calcium 11 mg 1%
- Iron 11.6 mg 65%
- Magnesium 25 mg 6%
- Phosphorus 405 mg 32%
- Potassium 263 mg 6%
- Zinc 4 mg 36%
- Copper 0.5 mg 55%
- Manganese 0.36 mg 16%
- Selenium 82.4 µg 150%
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 167 kcal, with 24.5 g protein, 0.9 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 579 · per 100 g · carbohydrate per EU label, fibre excluded
