Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 7 µg 2%
- Vitamin B12 1 µg 42%
- Choline 50.8 mg 9%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 237 mg 5%
- Zinc 2.4 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 19.7 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 167 | 22.2 g | 0 g | 8.7 g |
| 1 × lb | 453.6 g | 671 | 89.2 g | 0 g | 34.7 g |
| 1 × patty, 4 oz | 114 g | 169 | 22.4 g | 0 g | 8.7 g |
| 2 × oz | 226 g | 334 | 44.4 g | 0 g | 17.3 g |
| ½ × oz | 56.5 g | 84 | 11.1 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 502 | 66.6 g | 0 g | 26 g |
| 4 × oz | 452 g | 669 | 88.9 g | 0 g | 34.6 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 148 kcal, with 19.7 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Ground turkey?
1 × oz (113 g) of Ground turkey has 167 kcal, with 22.2 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × lb (453.6 g) of Ground turkey?
1 × lb (453.6 g) of Ground turkey has 671 kcal, with 89.2 g protein, 0 g carbohydrate and 34.7 g fat.
How many calories are in 1 × patty, 4 oz (114 g) of Ground turkey?
1 × patty, 4 oz (114 g) of Ground turkey has 169 kcal, with 22.4 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (226 g) of Ground turkey?
2 × oz (226 g) of Ground turkey has 334 kcal, with 44.4 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in ½ × oz (56.5 g) of Ground turkey?
½ × oz (56.5 g) of Ground turkey has 84 kcal, with 11.1 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Ground turkey?
3 × oz (339 g) of Ground turkey has 502 kcal, with 66.6 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Ground turkey?
4 × oz (452 g) of Ground turkey has 669 kcal, with 88.9 g protein, 0 g carbohydrate and 34.6 g fat.
Source: USDA FoodData Central 171505 · per 100 g · carbohydrate per EU label, fibre excluded
