Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, dark meat, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.61 µg 25%
- Choline 53.6 mg 10%
Minerals
- Calcium 7 mg 1%
- Iron 0.81 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 242 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 19.7 g | 0 g | 4.1 g |
| 1 × oz | 113 g | 137 | 22.2 g | 0 g | 4.7 g |
| 1 × thigh without skin | 149 g | 180 | 29.3 g | 0 g | 6.1 g |
| 2 × oz | 226 g | 273 | 44.4 g | 0 g | 9.3 g |
| ½ × oz | 56.5 g | 68 | 11.1 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 410 | 66.6 g | 0 g | 14 g |
| 4 × oz | 452 g | 547 | 88.9 g | 0 g | 18.6 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 121 kcal, with 19.7 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (113 g) of Chicken thigh?
1 × oz (113 g) of Chicken thigh has 137 kcal, with 22.2 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × thigh without skin (149 g) of Chicken thigh?
1 × thigh without skin (149 g) of Chicken thigh has 180 kcal, with 29.3 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (226 g) of Chicken thigh?
2 × oz (226 g) of Chicken thigh has 273 kcal, with 44.4 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken thigh?
½ × oz (56.5 g) of Chicken thigh has 68 kcal, with 11.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Chicken thigh?
3 × oz (339 g) of Chicken thigh has 410 kcal, with 66.6 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Chicken thigh?
4 × oz (452 g) of Chicken thigh has 547 kcal, with 88.9 g protein, 0 g carbohydrate and 18.6 g fat.
Source: USDA FoodData Central 173627 · per 100 g · carbohydrate per EU label, fibre excluded
