Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 21.6 g 43%
- Carbohydrate 8.8 g 3%
- Fat 16.5 g 21%
- Saturated fat 4.4 g 22%
- Fibre 0.3 g 1%
- Sodium 288 mg 13%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 192 mg 4%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 2%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 21.6 g | 8.8 g | 16.5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 52 g | 144 | 11.2 g | 4.6 g | 8.6 g |
| 1 × thigh, bone removed | 86 g | 238 | 18.6 g | 7.6 g | 14.2 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 104 g | 288 | 22.5 g | 9.1 g | 17.2 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 26 g | 72 | 5.6 g | 2.3 g | 4.3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 156 g | 432 | 33.7 g | 13.7 g | 25.8 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 208 g | 576 | 44.9 g | 18.3 g | 34.4 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 277 kcal, with 21.6 g protein, 8.8 g carbohydrate and 16.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken thigh?
1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken thigh has 144 kcal, with 11.2 g protein, 4.6 g carbohydrate and 8.6 g fat.
How many calories are in 1 × thigh, bone removed (86 g) of Chicken thigh?
1 × thigh, bone removed (86 g) of Chicken thigh has 238 kcal, with 18.6 g protein, 7.6 g carbohydrate and 14.2 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken thigh?
2 × unit (yield from 1 lb ready-to-cook chicken) (104 g) of Chicken thigh has 288 kcal, with 22.5 g protein, 9.1 g carbohydrate and 17.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken thigh?
½ × unit (yield from 1 lb ready-to-cook chicken) (26 g) of Chicken thigh has 72 kcal, with 5.6 g protein, 2.3 g carbohydrate and 4.3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken thigh?
3 × unit (yield from 1 lb ready-to-cook chicken) (156 g) of Chicken thigh has 432 kcal, with 33.7 g protein, 13.7 g carbohydrate and 25.8 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (208 g) of Chicken thigh?
4 × unit (yield from 1 lb ready-to-cook chicken) (208 g) of Chicken thigh has 576 kcal, with 44.9 g protein, 18.3 g carbohydrate and 34.4 g fat.
Source: USDA FoodData Central 172386 · per 100 g · carbohydrate per EU label, fibre excluded
