Know what’s on your plate
Chicken thigh
Calories & nutrition
broilers or fryers, dark meat, meat and skin, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 15.4 g 20%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.43 µg 18%
- Choline 63.3 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 187 mg 15%
- Potassium 245 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 22.6 g | 0 g | 15.4 g |
| 1 × oz | 85 g | 195 | 19.2 g | 0 g | 13.1 g |
| 1 × thigh without skin | 111 g | 254 | 25.1 g | 0 g | 17.1 g |
| 1 × thigh with skin | 129 g | 295 | 29.1 g | 0 g | 19.9 g |
| 2 × oz | 170 g | 389 | 38.4 g | 0 g | 26.2 g |
| ½ × oz | 42.5 g | 97 | 9.6 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 584 | 57.6 g | 0 g | 39.3 g |
| 4 × oz | 340 g | 779 | 76.7 g | 0 g | 52.5 g |
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 229 kcal, with 22.6 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 195 kcal, with 19.2 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 1 × thigh without skin (111 g) of Chicken thigh?
1 × thigh without skin (111 g) of Chicken thigh has 254 kcal, with 25.1 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × thigh with skin (129 g) of Chicken thigh?
1 × thigh with skin (129 g) of Chicken thigh has 295 kcal, with 29.1 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 389 kcal, with 38.4 g protein, 0 g carbohydrate and 26.2 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 97 kcal, with 9.6 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 584 kcal, with 57.6 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 779 kcal, with 76.7 g protein, 0 g carbohydrate and 52.5 g fat.
Source: USDA FoodData Central 174498 · per 100 g · carbohydrate per EU label, fibre excluded
