Know what’s on your plate
Yellow nectarine
Calories & nutrition facts
flesh & skin, fresh, raw
46
calorieskcal per 100 g
Protein0.9 g
Carbs9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.9 g 2%
- Carbohydrate 9 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 9 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.85 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.14 mg 1%
- Phosphorus 23 mg 2%
- Potassium 210 mg 4%
- Zinc 0.1 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
- Nectarinesraw44 kcal / 100 g
- Yellow peachesraw39 kcal / 100 g
- White nectarineflesh and skin, pitted, raw50 kcal / 100 g
- Peach and nectarinewithout skin and stone44 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Peachflesh and skin, pitted, raw38 kcal / 100 g
Questions about Yellow nectarine
How many calories are in 100 g of Yellow nectarine?
100 g of Yellow nectarine has 46 kcal, with 0.9 g protein, 9 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L1166 · per 100 g · carbohydrate per EU label, fibre excluded
