Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 1.5 g 3%
- Carbohydrate 22.1 g 8%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.98 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 51 mg 4%
- Potassium 598 mg 13%
- Zinc 0.5 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.19 mg 8%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 1.5 g | 22.1 g | 0.4 g |
| 1 × cup, sliced | 135 g | 132 | 2 g | 29.9 g | 0.5 g |
| 1 × root | 305 g | 299 | 4.5 g | 67.5 g | 1.2 g |
| 2 × cup, sliced | 270 g | 265 | 3.9 g | 59.8 g | 1.1 g |
| ½ × cup, sliced | 67.5 g | 66 | 1 g | 14.9 g | 0.3 g |
| 3 × cup, sliced | 405 g | 397 | 5.9 g | 89.6 g | 1.6 g |
| 4 × cup, sliced | 540 g | 529 | 7.9 g | 119.5 g | 2.2 g |
Questions about Yautia
How many calories are in 100 g of Yautia?
100 g of Yautia has 98 kcal, with 1.5 g protein, 22.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, sliced (135 g) of Yautia?
1 × cup, sliced (135 g) of Yautia has 132 kcal, with 2 g protein, 29.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × root (305 g) of Yautia?
1 × root (305 g) of Yautia has 299 kcal, with 4.5 g protein, 67.5 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup, sliced (270 g) of Yautia?
2 × cup, sliced (270 g) of Yautia has 265 kcal, with 3.9 g protein, 59.8 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup, sliced (67.5 g) of Yautia?
½ × cup, sliced (67.5 g) of Yautia has 66 kcal, with 1 g protein, 14.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, sliced (405 g) of Yautia?
3 × cup, sliced (405 g) of Yautia has 397 kcal, with 5.9 g protein, 89.6 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup, sliced (540 g) of Yautia?
4 × cup, sliced (540 g) of Yautia has 529 kcal, with 7.9 g protein, 119.5 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169401 · per 100 g · carbohydrate per EU label, fibre excluded
