St martin yam pulp, steamed, sampled in the island of la martinique
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20825
93
kcal per 100 g
Protein2.3 g
Carbs18.4 g
Fat0.3 g
Fibre3.9 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 2.3 g 5%
- Carbohydrate 18.4 g 7%
- Fat 0.3 g 0%
- Fibre 3.9 g 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 22 mg 24%
- Vitamin E 0.18 mg 1%
- Niacin (B3) 0.7 mg 4%
Minerals
- Potassium 25.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
Questions about St martin yam
How many calories are in 100 g of St martin yam?
100 g of St martin yam has 93 kcal, with 2.3 g protein, 18.4 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20825 · per 100 g · carbohydrate per EU label, fibre excluded
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