Know what’s on your plate
Wholemeal flat bread
Calories & nutrition facts
pita or Lebanese, commercial
257
calorieskcal per 100 g
Protein8.6 g
Carbs47 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 8.6 g 17%
- Carbohydrate 47 g 17%
- Fat 2 g 3%
- Saturated fat 0.5 g 2%
- Fibre 6.4 g 23%
- Sugars 3.1 g —
Similar foods
- Whole-wheat pita bread262 kcal / 100 g
- Wholemeal flat wrap or tortilla breadcommercial268 kcal / 100 g
- Whole grain whole wheat breadcommercial262 kcal / 100 g
- Wholemeal wheat bread180 kcal / 100 g
- White flat breadpita or Lebanese, commercial263 kcal / 100 g
- Integral breadwith out salt
- Mixed grain flat wrap or tortilla breadcommercial281 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
- Rye flat wrap or tortilla breadcommercial268 kcal / 100 g
- Wholewheat crispbreadsavoury375 kcal / 100 g
Questions about Wholemeal flat bread
How many calories are in 100 g of Wholemeal flat bread?
100 g of Wholemeal flat bread has 257 kcal, with 8.6 g protein, 47 g carbohydrate and 2 g fat.
Source: ausnut F001404 · per 100 g · carbohydrate per EU label, fibre excluded
