Know what’s on your plate
White flat bread
Calories & nutrition facts
pita or Lebanese, commercial
263
calorieskcal per 100 g
Protein9.5 g
Carbs49 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 9.5 g 19%
- Carbohydrate 49 g 18%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3.7 g 13%
- Sugars 3.1 g —
Similar foods
- White pita bread301 kcal / 100 g
- White flat wrap breadcommercial303 kcal / 100 g
- Wholemeal flat breadpita or Lebanese, commercial257 kcal / 100 g
- Flat wrap or tortilla breadcommercial, not further defined281 kcal / 100 g
- Wheat soft flatbreadsoft, wheat314 kcal / 100 g
- Low carbohydrate white flat wrap breadcommercial255 kcal / 100 g
- Pita bread249 kcal / 100 g
- Wheat flatbread248 kcal / 100 g
- Gluten free flat breadcommercial291 kcal / 100 g
- Reduced fat flat wrap breadcommercial257 kcal / 100 g
Questions about White flat bread
How many calories are in 100 g of White flat bread?
100 g of White flat bread has 263 kcal, with 9.5 g protein, 49 g carbohydrate and 2.1 g fat.
Source: ausnut F001401 · per 100 g · carbohydrate per EU label, fibre excluded
