White fish, pangasius/hake/tilapia, average, boiled without salt
Fish & seafood
Fineli 33320
88
kcal per 100 g
Protein18.9 g
Carbs0 g
Fat1.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79.5 mg 3%
- Cholesterol 48.2 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4.3 µg 21%
- Vitamin E 0.83 mg 6%
- Vitamin K 0.83 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 11.1 µg 3%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 9.8 mg 1%
- Iron 0.32 mg 2%
- Magnesium 31.1 mg 7%
- Phosphorus 221 mg 18%
- Potassium 359 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 36.8 µg 67%
- Iodine 3.8 µg 3%
Questions about White fish, pangasius/hake/tilapia, average, boiled without salt
How many calories are in 100 g of White fish, pangasius/hake/tilapia, average, boiled without salt?
100 g of White fish, pangasius/hake/tilapia, average, boiled without salt has 88 kcal, with 18.9 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 33320 · per 100 g · carbohydrate per EU label, fibre excluded
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