Know what’s on your plate

White bread

Calories & nutrition facts

sliced, fried in rapeseed oil

498
calorieskcal per 100 g
Protein8.1 g
Carbs47 g
Fat32 g

Nutrition facts

Per 100 g% DV
  • Calories 498 kcal —
  • Protein 8.1 g 16%
  • Carbohydrate 47 g 17%
  • Fat 32 g 41%
  • Saturated fat 2.3 g 12%
  • Fibre 2.5 g 9%
  • Sugars 3.5 g —
  • Sodium 406 mg 18%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 6.8 mg 45%
  • Thiamin (B1) 0.18 mg 15%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 1.5 mg 9%
  • Pantothenic acid (B5) 0.32 mg 6%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 0.6 µg 2%
  • Folate (B9) 13 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 180 mg 14%
  • Iron 1.6 mg 9%
  • Magnesium 23 mg 5%
  • Phosphorus 96 mg 8%
  • Potassium 139 mg 3%
  • Zinc 0.8 mg 7%
  • Copper 0.14 mg 16%
  • Manganese 0.5 mg 22%
  • Selenium 6 µg 11%
  • Iodine 4 µg 3%

Questions about White bread

How many calories are in 100 g of White bread?

100 g of White bread has 498 kcal, with 8.1 g protein, 47 g carbohydrate and 32 g fat.

Source: CoFID (UK) 11-1137 · per 100 g · carbohydrate per EU label, fibre excluded