Wheat whole grain boiled, fried without fat (pan)
BLS C111082
226
kcal per 100 g
Protein8.8 g
Carbs40.5 g
Fat1.2 g
Fibre9.1 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 8.8 g 18%
- Carbohydrate 40.5 g 15%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.1 g 32%
- Sugars 0.7 g —
Questions about Wheat whole grain
How many calories are in 100 g of Wheat whole grain?
100 g of Wheat whole grain has 226 kcal, with 8.8 g protein, 40.5 g carbohydrate and 1.2 g fat.
Source: BLS (Germany) C111082 · per 100 g · carbohydrate per EU label, fibre excluded
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