Wheat gruel, milk, wheat flakes, salt
Grains, rice & pasta
Fineli 1286
67
kcal per 100 g
Protein3.8 g
Carbs8.6 g
Fat1.7 g
Fibre0.6 g
Sugars5 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.8 g 8%
- Carbohydrate 8.6 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.6 g 2%
- Sugars 5 g —
- Sodium 243 mg 11%
- Cholesterol 6.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.51 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.41 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 127 mg 10%
- Iron 0.37 mg 2%
- Magnesium 18.7 mg 4%
- Phosphorus 114 mg 9%
- Potassium 183 mg 4%
- Zinc 0.63 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.26 mg 11%
- Selenium 3.4 µg 6%
- Iodine 29.1 µg 19%
Questions about Wheat gruel, milk, wheat flakes, salt
How many calories are in 100 g of Wheat gruel, milk, wheat flakes, salt?
100 g of Wheat gruel, milk, wheat flakes, salt has 67 kcal, with 3.8 g protein, 8.6 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1286 · per 100 g · carbohydrate per EU label, fibre excluded
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