Know what’s on your plate
Vecao
Calories & nutrition facts
533
calorieskcal per 100 g
Protein4.3 g
Carbs52 g
Fat34 g
Nutrition facts
Per 100 g% DV- Calories 533 kcal —
- Protein 4.3 g 9%
- Carbohydrate 52 g 19%
- Fat 34 g 43%
- Saturated fat 28 g 140%
- Fibre 0.5 g 2%
- Sugars 51 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0 mg 0%
- Folate (B9) 8.2 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 4.2 mg 23%
- Magnesium 92 mg 22%
- Phosphorus 132 mg 11%
- Potassium 528 mg 11%
- Zinc 1.6 mg 14%
- Copper 0.6 mg 66%
- Manganese 0.92 mg 40%
- Selenium 2.8 µg 5%
- Iodine 0.56 µg 0%
Questions about Vecao
How many calories are in 100 g of Vecao?
100 g of Vecao has 533 kcal, with 4.3 g protein, 52 g carbohydrate and 34 g fat.
Source: Frida (Denmark) 1135 · per 100 g · carbohydrate per EU label, fibre excluded
