Know what’s on your plate
Udi's Whole Grain Dinner Rolls
Calories & nutrition
gluten free
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11.8 g 24%
- Carbohydrate 33.1 g 12%
- Fat 11.6 g 15%
- Saturated fat 1.4 g 7%
- Fibre 11.2 g 40%
- Sugars 4.2 g —
- Sodium 507 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 3.8 mg 24%
Minerals
- Calcium 118 mg 9%
- Iron 1.6 mg 9%
- Magnesium 96 mg 23%
- Phosphorus 233 mg 19%
- Potassium 273 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.26 mg 29%
- Manganese 1.7 mg 73%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 11.8 g | 33.1 g | 11.6 g |
| 1 × roll | 44 g | 145 | 5.2 g | 14.6 g | 5.1 g |
| 2 × roll | 88 g | 290 | 10.4 g | 29.1 g | 10.2 g |
| ½ × roll | 22 g | 72 | 2.6 g | 7.3 g | 2.6 g |
| 3 × roll | 132 g | 434 | 15.6 g | 43.7 g | 15.3 g |
| 4 × roll | 176 g | 579 | 20.8 g | 58.2 g | 20.4 g |
Questions about Udi's Whole Grain Dinner Rolls
How many calories are in 100 g of Udi's Whole Grain Dinner Rolls?
100 g of Udi's Whole Grain Dinner Rolls has 329 kcal, with 11.8 g protein, 33.1 g carbohydrate and 11.6 g fat.
How many calories are in 1 × roll (44 g) of Udi's Whole Grain Dinner Rolls?
1 × roll (44 g) of Udi's Whole Grain Dinner Rolls has 145 kcal, with 5.2 g protein, 14.6 g carbohydrate and 5.1 g fat.
How many calories are in 2 × roll (88 g) of Udi's Whole Grain Dinner Rolls?
2 × roll (88 g) of Udi's Whole Grain Dinner Rolls has 290 kcal, with 10.4 g protein, 29.1 g carbohydrate and 10.2 g fat.
How many calories are in ½ × roll (22 g) of Udi's Whole Grain Dinner Rolls?
½ × roll (22 g) of Udi's Whole Grain Dinner Rolls has 72 kcal, with 2.6 g protein, 7.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × roll (132 g) of Udi's Whole Grain Dinner Rolls?
3 × roll (132 g) of Udi's Whole Grain Dinner Rolls has 434 kcal, with 15.6 g protein, 43.7 g carbohydrate and 15.3 g fat.
How many calories are in 4 × roll (176 g) of Udi's Whole Grain Dinner Rolls?
4 × roll (176 g) of Udi's Whole Grain Dinner Rolls has 579 kcal, with 20.8 g protein, 58.2 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 167600 · per 100 g · carbohydrate per EU label, fibre excluded
