Egg, meat and cheese turnover
frozen
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7.9 g | 19.9 g | 12.6 g |
| 1 × piece turnover 1 serving | 127 g | 290 | 10 g | 25.2 g | 16 g |
| 2 × piece turnover 1 serving | 254 g | 579 | 20 g | 50.5 g | 32 g |
| ½ × piece turnover 1 serving | 63.5 g | 145 | 5 g | 12.6 g | 8 g |
| 3 × piece turnover 1 serving | 381 g | 869 | 30 g | 75.7 g | 48 g |
| 4 × piece turnover 1 serving | 508 g | 1158 | 40 g | 100.9 g | 64 g |
How many calories are in Egg, meat and cheese turnover?
How many calories are in 100 g of Egg, meat and cheese turnover?
100 g of Egg, meat and cheese turnover has 228 kcal, with 7.9 g protein, 19.9 g carbohydrate and 12.6 g fat.
How many calories are in 1 × piece turnover 1 serving (127 g) of Egg, meat and cheese turnover?
1 × piece turnover 1 serving (127 g) of Egg, meat and cheese turnover has 290 kcal, with 10 g protein, 25.2 g carbohydrate and 16 g fat.
How many calories are in 2 × piece turnover 1 serving (254 g) of Egg, meat and cheese turnover?
2 × piece turnover 1 serving (254 g) of Egg, meat and cheese turnover has 579 kcal, with 20 g protein, 50.5 g carbohydrate and 32 g fat.
How many calories are in ½ × piece turnover 1 serving (63.5 g) of Egg, meat and cheese turnover?
½ × piece turnover 1 serving (63.5 g) of Egg, meat and cheese turnover has 145 kcal, with 5 g protein, 12.6 g carbohydrate and 8 g fat.
How many calories are in 3 × piece turnover 1 serving (381 g) of Egg, meat and cheese turnover?
3 × piece turnover 1 serving (381 g) of Egg, meat and cheese turnover has 869 kcal, with 30 g protein, 75.7 g carbohydrate and 48 g fat.
How many calories are in 4 × piece turnover 1 serving (508 g) of Egg, meat and cheese turnover?
4 × piece turnover 1 serving (508 g) of Egg, meat and cheese turnover has 1158 kcal, with 40 g protein, 100.9 g carbohydrate and 64 g fat.
