Turkey sandwich or sub, restaurant
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 12.3 g 25%
- Carbohydrate 22.8 g 8%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 4%
- Fibre 1.1 g 4%
- Sugars 3 g —
- Sodium 644 mg 28%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6 mg 38%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.2 µg 8%
- Choline 22.9 mg 4%
Minerals
- Calcium 105 mg 8%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 186 mg 15%
- Potassium 254 mg 5%
- Zinc 0.91 mg 8%
- Copper 0.07 mg 8%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 12.3 g | 22.8 g | 3.7 g |
| 1 × 1 large | 195 g | 351 | 24 g | 44.4 g | 7.2 g |
| 1 × 1 regular | 130 g | 234 | 16 g | 29.6 g | 4.8 g |
| 1 × 1 miniature/slider | 65 g | 117 | 8 g | 14.8 g | 2.4 g |
| 2 × 1 large | 390 g | 702 | 48.1 g | 88.9 g | 14.4 g |
| ½ × 1 large | 97.5 g | 176 | 12 g | 22.2 g | 3.6 g |
| 3 × 1 large | 585 g | 1053 | 72.1 g | 133.3 g | 21.6 g |
| 4 × 1 large | 780 g | 1404 | 96.2 g | 177.8 g | 28.8 g |
Questions about Turkey sandwich or sub, restaurant
How many calories are in 100 g of Turkey sandwich or sub, restaurant?
100 g of Turkey sandwich or sub, restaurant has 180 kcal, with 12.3 g protein, 22.8 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (195 g) of Turkey sandwich or sub, restaurant?
1 × 1 large (195 g) of Turkey sandwich or sub, restaurant has 351 kcal, with 24 g protein, 44.4 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 regular (130 g) of Turkey sandwich or sub, restaurant?
1 × 1 regular (130 g) of Turkey sandwich or sub, restaurant has 234 kcal, with 16 g protein, 29.6 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 miniature/slider (65 g) of Turkey sandwich or sub, restaurant?
1 × 1 miniature/slider (65 g) of Turkey sandwich or sub, restaurant has 117 kcal, with 8 g protein, 14.8 g carbohydrate and 2.4 g fat.
How many calories are in 2 × 1 large (390 g) of Turkey sandwich or sub, restaurant?
2 × 1 large (390 g) of Turkey sandwich or sub, restaurant has 702 kcal, with 48.1 g protein, 88.9 g carbohydrate and 14.4 g fat.
How many calories are in ½ × 1 large (97.5 g) of Turkey sandwich or sub, restaurant?
½ × 1 large (97.5 g) of Turkey sandwich or sub, restaurant has 176 kcal, with 12 g protein, 22.2 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 large (585 g) of Turkey sandwich or sub, restaurant?
3 × 1 large (585 g) of Turkey sandwich or sub, restaurant has 1053 kcal, with 72.1 g protein, 133.3 g carbohydrate and 21.6 g fat.
How many calories are in 4 × 1 large (780 g) of Turkey sandwich or sub, restaurant?
4 × 1 large (780 g) of Turkey sandwich or sub, restaurant has 1404 kcal, with 96.2 g protein, 177.8 g carbohydrate and 28.8 g fat.
Source: FNDDS (USDA) 27540050 · per 100 g · carbohydrate per EU label, fibre excluded
