Know what’s on your plate
Traditional cook-in sauce
Calories & nutrition
white sauce based
WC
CoFID 17-631
105
caloriesper 100 g
Protein1.6 g
Carbs5.7 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 1.6 g 3%
- Carbohydrate 5.7 g 2%
- Fat 8.6 g 11%
- Saturated fat 1.7 g 8%
- Fibre 2.3 g 8%
- Sugars 2.8 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 28 mg 2%
- Iron 0.14 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 56 mg 4%
- Potassium 67 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 1 µg 2%
- Iodine 4 µg 3%
Questions about Traditional cook-in sauce
How many calories are in 100 g of Traditional cook-in sauce?
100 g of Traditional cook-in sauce has 105 kcal, with 1.6 g protein, 5.7 g carbohydrate and 8.6 g fat.
Source: CoFID (UK) 17-631 · per 100 g · carbohydrate per EU label, fibre excluded
