Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g934.2 g3.5 g6.9 g
1 × 1 cup217 g2029.1 g7.6 g15.1 g
2 × 1 cup434 g40418.3 g15.2 g30.1 g
½ × 1 cup108.5 g1014.6 g3.8 g7.5 g
3 × 1 cup651 g60527.4 g22.8 g45.2 g
4 × 1 cup868 g80736.5 g30.4 g60.2 g
Nutrition Facts
Per 100 g
Calories93
Total Fat6.9g
Saturated Fat1.0g
Total Carbohydrate3.5g
Dietary Fibre0.9g
Total Sugars1.7g
Protein4.2g

How many calories are in Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

How many calories are in 100 g of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

100 g of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 93 kcal, with 4.2 g protein, 3.5 g carbohydrate and 6.9 g fat.

How many calories are in 1 × 1 cup (217 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

1 × 1 cup (217 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 202 kcal, with 9.1 g protein, 7.6 g carbohydrate and 15.1 g fat.

How many calories are in 2 × 1 cup (434 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

2 × 1 cup (434 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 404 kcal, with 18.3 g protein, 15.2 g carbohydrate and 30.1 g fat.

How many calories are in ½ × 1 cup (108.5 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

½ × 1 cup (108.5 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 101 kcal, with 4.6 g protein, 3.8 g carbohydrate and 7.5 g fat.

How many calories are in 3 × 1 cup (651 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

3 × 1 cup (651 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 605 kcal, with 27.4 g protein, 22.8 g carbohydrate and 45.2 g fat.

How many calories are in 4 × 1 cup (868 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?

4 × 1 cup (868 g) of Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 807 kcal, with 36.5 g protein, 30.4 g carbohydrate and 60.2 g fat.

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Data source: FNDDS (USDA) · FNDDS 41812510
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