Know what’s on your plate
Toblerone milk chocolate with honey and almond nougat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 5.7 g 11%
- Carbohydrate 59 g 21%
- Fat 29 g 37%
- Saturated fat 17 g 86%
- Fibre 2.5 g 9%
- Sugars 56 g —
- Sodium 54 mg 2%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 19.4 µg 16%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 60.5 mg 11%
Minerals
- Calcium 126 mg 10%
- Iron 1.6 mg 9%
- Magnesium 47 mg 11%
- Phosphorus 145 mg 12%
- Potassium 260 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.34 mg 38%
- Manganese 0.36 mg 16%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 489 | 5.7 g | 59 g | 29 g |
| 1 × bar | 35 g | 171 | 2 g | 21 g | 10 g |
| 2 × bar | 70 g | 342 | 4 g | 41 g | 20 g |
| ½ × bar | 17.5 g | 86 | 1 g | 10 g | 5 g |
| 3 × bar | 105 g | 513 | 6 g | 62 g | 30 g |
| 4 × bar | 140 g | 685 | 8 g | 82 g | 40 g |
Similar foods
- Chocolate with honey and almond nougattoblerone520 kcal / 100 g
- Milk chocolate with honey and almond nougat489 kcal / 100 g
- Almond honey and nougat milk chocolate534 kcal / 100 g
- Chocolate with nougattoblerone532 kcal / 100 g
- Milk chocolate with almond bites568 kcal / 100 g
- Almond-nougat milk chocolatewith almond-nougat519 kcal / 100 g
Questions about Toblerone milk chocolate with honey and almond nougat
How do you break a Toblerone bar into pieces?
Snap it at the grooves between the triangular peaks; pressing a peak gently towards the back of the bar often gives a cleaner break than bending it forwards.
How should you store Toblerone?
Keep it wrapped in a cool, dry place away from sunlight and strong-smelling foods. Warmth can soften the chocolate and make it bloom with pale marks; this affects appearance more than safety.
Can you melt Toblerone for baking?
Yes. Chop it finely and melt it gently in a heatproof bowl over barely simmering water, keeping the bowl clear of the water; stir often and remove it while a few small pieces remain, letting the residual heat melt them.
What goes well with Toblerone?
Its honeyed almond nougat pairs well with coffee, espresso and vanilla ice cream. Chop a few triangular pieces over brownies or fold them into cookie dough for crunchy pockets of chocolate.
Does Toblerone contain nuts?
Yes. Its almond nougat contains almonds, and the milk chocolate contains milk; avoid it if either is an allergen for you. Recipes and traces can differ, so check the wrapper for the bar you have.
How much Toblerone is a serving?
A typical bar portion is 35 g, roughly a few triangular pieces. That provides 171 kcal; the chocolate is also relatively high in saturated fat, at 17 g per 100 g.
How does Toblerone compare with ordinary milk chocolate?
Compared with milk chocolate with almonds, Toblerone has less protein: 5.7 g per 100 g, versus 9 g. Its honey-and-almond nougat gives it a chewy, crunchy texture rather than the straightforward snap of a plain bar.
Can dogs eat Toblerone?
No. Keep it away from dogs: chocolate contains theobromine, which dogs cannot process safely, and the bar’s sugar and fat are unsuitable for them too.
Source: USDA FoodData Central 167947 · per 100 g · carbohydrate per EU label, fibre excluded
