Toast, wholegrain toast, vaasan 100% täysjyväpaahto
Grains, rice & pasta
Fineli 32730
273
kcal per 100 g
Protein12 g
Carbs40.9 g
Fat5.1 g
Fibre7.6 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 12 g 24%
- Carbohydrate 40.9 g 15%
- Fat 5.1 g 7%
- Saturated fat 0.7 g 4%
- Fibre 7.6 g 27%
- Sugars 2.9 g —
- Sodium 468 mg 20%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.2 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 42.6 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35.8 mg 3%
- Iron 2.9 mg 16%
- Magnesium 95.2 mg 23%
- Phosphorus 257 mg 21%
- Potassium 318 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.38 mg 42%
- Manganese 2.1 mg 93%
- Selenium 5.1 µg 9%
- Iodine 3.8 µg 3%
Questions about Toast, wholegrain toast, vaasan 100% täysjyväpaahto
How many calories are in 100 g of Toast, wholegrain toast, vaasan 100% täysjyväpaahto?
100 g of Toast, wholegrain toast, vaasan 100% täysjyväpaahto has 273 kcal, with 12 g protein, 40.9 g carbohydrate and 5.1 g fat.
Source: Fineli (Finland) 32730 · per 100 g · carbohydrate per EU label, fibre excluded
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