Toast, rye toast, vaasan 100% ruispaahto
Grains, rice & pasta
Fineli 31858
253
kcal per 100 g
Protein11.4 g
Carbs39.6 g
Fat3.3 g
Fibre8.2 g
Sugars3 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 11.4 g 23%
- Carbohydrate 39.6 g 14%
- Fat 3.3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 8.2 g 29%
- Sugars 3 g —
- Sodium 468 mg 20%
- Cholesterol 0.08 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.6 mg 2%
- Iron 1.7 mg 9%
- Magnesium 48 mg 11%
- Phosphorus 156 mg 13%
- Potassium 251 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 27%
- Manganese 1.2 mg 54%
- Selenium 1.8 µg 3%
- Iodine 4.7 µg 3%
Questions about Toast, rye toast, vaasan 100% ruispaahto
How many calories are in 100 g of Toast, rye toast, vaasan 100% ruispaahto?
100 g of Toast, rye toast, vaasan 100% ruispaahto has 253 kcal, with 11.4 g protein, 39.6 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 31858 · per 100 g · carbohydrate per EU label, fibre excluded
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