Tamarillo flesh and seeds
FA
CoFID 14-264
28
kcal per 100 g
Protein2 g
Carbs4.7 g
Fat0.3 g
Sugars4.7 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2 g 4%
- Carbohydrate 4.7 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 4.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.8 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 43 mg 3%
- Potassium 300 mg 6%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
Questions about Tamarillo
How many calories are in 100 g of Tamarillo?
100 g of Tamarillo has 28 kcal, with 2 g protein, 4.7 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-264 · per 100 g · carbohydrate per EU label, fibre excluded
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