Know what’s on your plate
Tahini sesame butter
Calories & nutrition
unroasted kernels, non-chemically removed seed coat
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 17.9 g 36%
- Carbohydrate 8.6 g 3%
- Fat 56.4 g 72%
- Saturated fat 7.9 g 40%
- Fibre 9.3 g 33%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.6 mg 132%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 141 mg 11%
- Iron 6.3 mg 35%
- Magnesium 353 mg 84%
- Phosphorus 790 mg 63%
- Potassium 459 mg 10%
- Zinc 10.4 mg 95%
- Copper 1.5 mg 165%
- Manganese 1.5 mg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 607 | 18 g | 8.6 g | 56.4 g |
| 1 × tbsp | 14 g | 85 | 2.5 g | 1.2 g | 7.9 g |
| 1 × oz | 28.4 g | 172 | 5.1 g | 2.4 g | 16 g |
| 2 × tbsp | 28 g | 170 | 5 g | 2.4 g | 15.8 g |
| ½ × tbsp | 7 g | 42 | 1.3 g | 0.6 g | 4 g |
| 3 × tbsp | 42 g | 255 | 7.5 g | 3.6 g | 23.7 g |
| 4 × tbsp | 56 g | 340 | 10.1 g | 4.8 g | 31.6 g |
Questions about Tahini sesame butter
How many calories are in 100 g of Tahini sesame butter?
100 g of Tahini sesame butter has 607 kcal, with 18 g protein, 8.6 g carbohydrate and 56.4 g fat.
How many calories are in 1 × tbsp (14 g) of Tahini sesame butter?
1 × tbsp (14 g) of Tahini sesame butter has 85 kcal, with 2.5 g protein, 1.2 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (28.4 g) of Tahini sesame butter?
1 × oz (28.4 g) of Tahini sesame butter has 172 kcal, with 5.1 g protein, 2.4 g carbohydrate and 16 g fat.
How many calories are in 2 × tbsp (28 g) of Tahini sesame butter?
2 × tbsp (28 g) of Tahini sesame butter has 170 kcal, with 5 g protein, 2.4 g carbohydrate and 15.8 g fat.
How many calories are in ½ × tbsp (7 g) of Tahini sesame butter?
½ × tbsp (7 g) of Tahini sesame butter has 42 kcal, with 1.3 g protein, 0.6 g carbohydrate and 4 g fat.
How many calories are in 3 × tbsp (42 g) of Tahini sesame butter?
3 × tbsp (42 g) of Tahini sesame butter has 255 kcal, with 7.5 g protein, 3.6 g carbohydrate and 23.7 g fat.
How many calories are in 4 × tbsp (56 g) of Tahini sesame butter?
4 × tbsp (56 g) of Tahini sesame butter has 340 kcal, with 10.1 g protein, 4.8 g carbohydrate and 31.6 g fat.
Source: USDA FoodData Central 169406 · per 100 g · carbohydrate per EU label, fibre excluded
