Know what’s on your plate
Tahini sesame butter
Calories & nutrition
raw and stone ground kernels
Nutrition facts
Per 100 g% DV- Calories 570 kcal —
- Protein 17.8 g 36%
- Carbohydrate 16.9 g 6%
- Fat 48 g 62%
- Saturated fat 6.7 g 34%
- Fibre 9.3 g 33%
- Sodium 74 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 1.3 mg 107%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 420 mg 32%
- Iron 2.5 mg 14%
- Magnesium 96 mg 23%
- Phosphorus 752 mg 60%
- Potassium 414 mg 9%
- Zinc 4.6 mg 42%
- Copper 1.6 mg 180%
- Manganese 1.5 mg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 570 | 17.8 g | 16.9 g | 48 g |
| 1 × tbsp | 15 g | 86 | 2.7 g | 2.5 g | 7.2 g |
| 1 × oz | 28.4 g | 162 | 5 g | 4.8 g | 13.6 g |
| 2 × tbsp | 30 g | 171 | 5.3 g | 5.1 g | 14.4 g |
| ½ × tbsp | 7.5 g | 43 | 1.3 g | 1.3 g | 3.6 g |
| 3 × tbsp | 45 g | 257 | 8 g | 7.6 g | 21.6 g |
| 4 × tbsp | 60 g | 342 | 10.7 g | 10.1 g | 28.8 g |
Questions about Tahini sesame butter
How many calories are in 100 g of Tahini sesame butter?
100 g of Tahini sesame butter has 570 kcal, with 17.8 g protein, 16.9 g carbohydrate and 48 g fat.
How many calories are in 1 × tbsp (15 g) of Tahini sesame butter?
1 × tbsp (15 g) of Tahini sesame butter has 86 kcal, with 2.7 g protein, 2.5 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (28.4 g) of Tahini sesame butter?
1 × oz (28.4 g) of Tahini sesame butter has 162 kcal, with 5 g protein, 4.8 g carbohydrate and 13.6 g fat.
How many calories are in 2 × tbsp (30 g) of Tahini sesame butter?
2 × tbsp (30 g) of Tahini sesame butter has 171 kcal, with 5.3 g protein, 5.1 g carbohydrate and 14.4 g fat.
How many calories are in ½ × tbsp (7.5 g) of Tahini sesame butter?
½ × tbsp (7.5 g) of Tahini sesame butter has 43 kcal, with 1.3 g protein, 1.3 g carbohydrate and 3.6 g fat.
How many calories are in 3 × tbsp (45 g) of Tahini sesame butter?
3 × tbsp (45 g) of Tahini sesame butter has 257 kcal, with 8 g protein, 7.6 g carbohydrate and 21.6 g fat.
How many calories are in 4 × tbsp (60 g) of Tahini sesame butter?
4 × tbsp (60 g) of Tahini sesame butter has 342 kcal, with 10.7 g protein, 10.1 g carbohydrate and 28.8 g fat.
Source: USDA FoodData Central 169410 · per 100 g · carbohydrate per EU label, fibre excluded
