Know what’s on your plate
Sweet potato
Calories & nutrition facts
without skin, boiled, without salt
81
calorieskcal per 100 g
Protein1.6 g
Carbs17 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 1.6 g 3%
- Carbohydrate 17 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 4.2 g —
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 636 µg 71%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.56 mg 3%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 7.7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.61 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 47 mg 4%
- Potassium 337 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.26 mg 11%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
Similar foods
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 81 kcal, with 1.6 g protein, 17 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 30602 · per 100 g · carbohydrate per EU label, fibre excluded
