Know what’s on your plate
Sweet corn and sweet pepper salad pea
Calories & nutrition facts
cottage cheese
89
calorieskcal per 100 g
Protein9.8 g
Carbs8.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 9.8 g 20%
- Carbohydrate 8.3 g 3%
- Fat 1.5 g 2%
- Saturated fat 0.8 g 4%
- Fibre 1.5 g 5%
- Sugars 3.5 g —
- Sodium 151 mg 7%
- Cholesterol 7.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34.1 µg 4%
- Vitamin C 25.1 mg 28%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 38.6 µg 10%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 43.2 mg 3%
- Iron 0.65 mg 4%
- Magnesium 21.3 mg 5%
- Phosphorus 148 mg 12%
- Potassium 205 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 6.3 µg 12%
- Iodine 8.8 µg 6%
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Questions about Sweet corn and sweet pepper salad pea
How many calories are in 100 g of Sweet corn and sweet pepper salad pea?
100 g of Sweet corn and sweet pepper salad pea has 89 kcal, with 9.8 g protein, 8.3 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 3314 · per 100 g · carbohydrate per EU label, fibre excluded
