Know what’s on your plate
Sugarless chewing gum
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 0 g 0%
- Carbohydrate 92 g 34%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 0 g | 92 g | 0.4 g |
| 1 × piece | 2 g | 5 | 0 g | 1.8 g | 0 g |
| 2 × piece | 4 g | 11 | 0 g | 3.7 g | 0 g |
| ½ × piece | 1 g | 3 | 0 g | 0.9 g | 0 g |
| 3 × piece | 6 g | 16 | 0 g | 5.5 g | 0 g |
| 4 × piece | 8 g | 21 | 0 g | 7.4 g | 0 g |
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Questions about Sugarless chewing gum
What sweeteners are used in sugarless chewing gum?
Common sweeteners include xylitol, sorbitol, mannitol and aspartame; some gums use a blend. The sweetener and flavourings are listed in the ingredients.
How long should you chew sugarless gum?
Chew it until the flavour fades and the gum becomes tough, then wrap it and put it in a bin. It is made for chewing, not swallowing.
Can you swallow sugarless chewing gum?
Accidentally swallowing a small piece is usually harmless, but gum is not digestible like food. Keep it away from young children, who can choke on it.
Is sugarless chewing gum dangerous for dogs?
It can be: some gums contain xylitol, which is highly toxic to dogs. Keep the pack and discarded gum out of reach, and contact a vet urgently if a dog eats any.
How should you store sugarless chewing gum?
Keep it in its closed wrapper or pack, somewhere cool and dry. Heat can soften the gum and make it stick to the wrapper.
Is sugarless chewing gum the same as sugar-free chewing gum?
The terms are generally used for gum made without sugar, but the sweeteners and other ingredients can differ. Check the ingredient list, especially if you need to avoid a particular sweetener.
Source: USDA FoodData Central 169882 · per 100 g · carbohydrate per EU label, fibre excluded
