Stewed pork, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 17.9 g 36%
- Carbohydrate 2.1 g 1%
- Fat 12.7 g 16%
- Saturated fat 3 g 15%
- Fibre 0.6 g 2%
- Sugars 1.3 g —
- Sodium 579 mg 25%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 8.2 mg 9%
- Vitamin D 0.4 µg 2%
- Vitamin E 2 mg 14%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.4 µg 17%
- Choline 45.6 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 189 mg 15%
- Potassium 401 mg 9%
- Zinc 1.9 mg 17%
- Copper 0.12 mg 13%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 17.9 g | 2.2 g | 12.7 g |
| 1 × 1 cup | 200 g | 400 | 35.8 g | 4.3 g | 25.4 g |
| 2 × 1 cup | 400 g | 800 | 71.6 g | 8.6 g | 50.8 g |
| ½ × 1 cup | 100 g | 200 | 17.9 g | 2.2 g | 12.7 g |
| 3 × 1 cup | 600 g | 1200 | 107.5 g | 12.9 g | 76.1 g |
| 4 × 1 cup | 800 g | 1600 | 143.3 g | 17.2 g | 101.5 g |
Questions about Stewed pork, Puerto Rican style
How many calories are in 100 g of Stewed pork, Puerto Rican style?
100 g of Stewed pork, Puerto Rican style has 200 kcal, with 17.9 g protein, 2.2 g carbohydrate and 12.7 g fat.
How many calories are in 1 × 1 cup (200 g) of Stewed pork, Puerto Rican style?
1 × 1 cup (200 g) of Stewed pork, Puerto Rican style has 400 kcal, with 35.8 g protein, 4.3 g carbohydrate and 25.4 g fat.
How many calories are in 2 × 1 cup (400 g) of Stewed pork, Puerto Rican style?
2 × 1 cup (400 g) of Stewed pork, Puerto Rican style has 800 kcal, with 71.6 g protein, 8.6 g carbohydrate and 50.8 g fat.
How many calories are in ½ × 1 cup (100 g) of Stewed pork, Puerto Rican style?
½ × 1 cup (100 g) of Stewed pork, Puerto Rican style has 200 kcal, with 17.9 g protein, 2.2 g carbohydrate and 12.7 g fat.
How many calories are in 3 × 1 cup (600 g) of Stewed pork, Puerto Rican style?
3 × 1 cup (600 g) of Stewed pork, Puerto Rican style has 1200 kcal, with 107.5 g protein, 12.9 g carbohydrate and 76.1 g fat.
How many calories are in 4 × 1 cup (800 g) of Stewed pork, Puerto Rican style?
4 × 1 cup (800 g) of Stewed pork, Puerto Rican style has 1600 kcal, with 143.3 g protein, 17.2 g carbohydrate and 101.5 g fat.
Source: FNDDS (USDA) 27121010 · per 100 g · carbohydrate per EU label, fibre excluded
