Steak teriyaki
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 28.9 g | 1.9 g | 8.3 g |
| 1 × 1 cup | 244 g | 483 | 70.4 g | 4.7 g | 20.1 g |
| 2 × 1 cup | 488 g | 966 | 140.8 g | 9.5 g | 40.3 g |
| ½ × 1 cup | 122 g | 242 | 35.2 g | 2.4 g | 10.1 g |
| 3 × 1 cup | 732 g | 1449 | 211.3 g | 14.2 g | 60.4 g |
| 4 × 1 cup | 976 g | 1932 | 281.7 g | 18.9 g | 80.5 g |
Nutrition Facts
Per 100 g
Calories198
Total Fat8.3g
Saturated Fat3.1g
Total Carbohydrate1.9g
Dietary Fibre0.0g
Total Sugars1.8g
Protein28.9g
How many calories are in Steak teriyaki?
How many calories are in 100 g of Steak teriyaki?
100 g of Steak teriyaki has 198 kcal, with 28.9 g protein, 1.9 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 cup (244 g) of Steak teriyaki?
1 × 1 cup (244 g) of Steak teriyaki has 483 kcal, with 70.4 g protein, 4.7 g carbohydrate and 20.1 g fat.
How many calories are in 2 × 1 cup (488 g) of Steak teriyaki?
2 × 1 cup (488 g) of Steak teriyaki has 966 kcal, with 140.8 g protein, 9.5 g carbohydrate and 40.3 g fat.
How many calories are in ½ × 1 cup (122 g) of Steak teriyaki?
½ × 1 cup (122 g) of Steak teriyaki has 242 kcal, with 35.2 g protein, 2.4 g carbohydrate and 10.1 g fat.
How many calories are in 3 × 1 cup (732 g) of Steak teriyaki?
3 × 1 cup (732 g) of Steak teriyaki has 1449 kcal, with 211.3 g protein, 14.2 g carbohydrate and 60.4 g fat.
How many calories are in 4 × 1 cup (976 g) of Steak teriyaki?
4 × 1 cup (976 g) of Steak teriyaki has 1932 kcal, with 281.7 g protein, 18.9 g carbohydrate and 80.5 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27115100
