Spiny lobster boiled, cooked in water
Meat & meat products
ANSES–Ciqual 10022
106
kcal per 100 g
Protein21.8 g
Carbs1.3 g
Fat1.5 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 21.8 g 44%
- Carbohydrate 1.3 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 182 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.5 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 4 µg 168%
Minerals
- Calcium 65.5 mg 5%
- Iron 1.4 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 229 mg 18%
- Potassium 208 mg 4%
- Zinc 7.3 mg 66%
- Copper 0.42 mg 47%
- Manganese 0.02 mg 1%
- Iodine 65 µg 43%
Questions about Spiny lobster
How many calories are in 100 g of Spiny lobster?
100 g of Spiny lobster has 106 kcal, with 21.8 g protein, 1.3 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 10022 · per 100 g · carbohydrate per EU label, fibre excluded
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