Saffron

Spices & herbs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	310	11.4 g	61.5 g	5.9 g
1 × tsp	0.7 g	2	0.1 g	0.4 g	0 g
1 × tbsp	2.1 g	7	0.2 g	1.3 g	0.1 g
2 × tsp	1.4 g	4	0.2 g	0.9 g	0.1 g
½ × tsp	0.4 g	1	0 g	0.2 g	0 g
3 × tsp	2.1 g	7	0.2 g	1.3 g	0.1 g
4 × tsp	2.8 g	9	0.3 g	1.7 g	0.2 g

Nutrition Facts

Per 100 g

Calories310

Total Fat5.8g

Saturated Fat1.6g

Total Carbohydrate61.5g

Dietary Fibre3.9g

Total Sugars—g

Protein11.4g

100 g of Saffron has 310 kcal, with 11.4 g protein, 61.5 g carbohydrate and 5.9 g fat.

1 × tsp (0.7 g) of Saffron has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.

1 × tbsp (2.1 g) of Saffron has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0.1 g fat.

2 × tsp (1.4 g) of Saffron has 4 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.1 g fat.

½ × tsp (0.4 g) of Saffron has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.

3 × tsp (2.1 g) of Saffron has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0.1 g fat.

4 × tsp (2.8 g) of Saffron has 9 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170934